Available Classes
Embark on a journey of self-discovery and empowerment with Atlas Yoga and Movement's diverse range of classes. From invigorating Yoga Flows to toning Barre sessions, each class is designed to elevate your practice and nourish your mind, body, and soul. Whether you're a seasoned yogi or new to the mat, our inclusive and welcoming environment ensures that everyone can find a class that suits their needs and aspirations. Explore our offerings below and join us as we flow, strengthen, and restore together on the path to wellness.
*Please note our in studio classes are for ages 15 years and up only.*
*(All events at establishments serving alcohol are for ages 21 and up only)*
Weekly
SCHEDULE
MON
TUE
WED
THU
FRI
SAT
6:00PM
Barre
​
6:00 PM
6:00PM
6:00 PM
Yoga Flow
Yoga Flow
​
Funky Flow
& Restore
7:30 PM
Barre
7:30 PM
Yoga Flow
& Restore
(75 min)
10:45AM
Zumba
($10 Community Class)
To see our full class calendar, please
Yoga Flow
YOGA FLOW is a Vinyasa Style Yoga practice that links (asana) poses with the breathe to achieve a continuous flow of movement. Sometimes the sequences are slow, sometimes faster paced to build awareness, strength and flexibility. The magic of this class is the variety.
Barre
BARRE is a low impact, muscular endurance class that combines elements of Ballet barre, Yoga and Pilates. This energizing class focuses on high repetitions and small, isometric movements with a variety of props including lightweights, resistance bands and more. This class will leave you feeling sweaty and toned, all to the beat of a fun playlist in an encouraging environment!
Yoga Flow & Restore
YOGA FLOW & RESTORE is a Vinyasa Style Yoga practice that links poses (asana) with the breathe to achieve a continuous flow of movement. We end class with 15 minutes of restorative yoga practice in which props support the body in extended periods of time to stretch and release tension. Sometimes the sequences are slow, sometimes faster paced to build awareness, strength and flexibility. The magic of this class is the variety!
Funky Flow & Restore
This Friday night COMMUNITY Yoga class is designed to kick off your weekend!
Let go and have fun with a Vinyasa Flow that encourages you to move to the music, then end class with a Restorative Yoga practice to fully relax.
We are proud to offer this class at a community class rate of just $10!
Zumba
Zumba is an energetic workout that combines dance and fitness in a fun, vibrant atmosphere. Experience dynamic routines set to infectious music that will boost your mood and improve your cardiovascular health. This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Pricing, Packages & Memberships
We offer several price options to fit your budget & schedule.
Our packages NEVER expire and our single class rate is the
most affordable in the area!
Our memberships are the IDEAL choice for
maintaining a consistent practice that will
leave you feeling your absolute BEST!
Single Class
3 Class Pack
6 Class Pack
$16
yoga, barre, or zumba
All classes are 60 minutes unless otherwise noted.
$42
3 classes of your choice.
No expiration, so you can use at your convienence.
Not valid for workshops or events.
$78
6 classes of your choice.
No expiration, so you can use at your convienence.
4x a Month Membership
$50
4 class credits a month.
Auto pay every 4 weeks.
Classes do not roll over
if unused.
Unlimited Monthly Membership
$89
Take unlimited classes
each month!
Auto pay renews every month on the same day you started your membership.
​
​
'The Atlas Membership'
Class & Massage Membership
$199
-Unlimited classes every month PLUS
-1 Spa Massage
per month.
-10% off events & workshops.
​
Auto pay renews every month on the same day you started your membership.
​
​
​